Create Your Happy

The term financial literacy is not new, but it's being discussed more and more frequently these days, especially since the worldwide financial crisis of 2008, which continues to this day. Today’s unsettled economy has been described by the Wall Street Journal and other sources as...

We’ve all heard that our metabolism is controlled primarily by our genetics.  What if we could defy our genetics and give our metabolism that extra boost?  That extra boost to burn off those unwanted calories! What if eating certain foods would not only boost your...

One of the most common challenges that we face when working on a new project or task is to overcome perfectionism.  The feeling of “it has to be perfect” before the project can be completed. Many times it’s holding ourselves to a higher standard of excellence...

What comes to your mind when you think of eating healthy?  If you are like most of us, losing weight pops into your head.  What if there were many other reasons why you should eat healthy? Now days so many people are on a tight...

Many of us set goals and often we focus on those goals to the point where we neglect other areas of life.  On the other hand we may not realize that setting a goal and achieving that goal can have a positive impact on...