Create Your Happy

If you are new to training and exercise, you undoubtedly have may questions. Where do I start? How do I train? What supplements should I be taking? How long will it take to reach my goals? You are about to learn the 3 exercising...

Intermittent fasting isn't some new fad diet.  Intermittent fasting has been around since ancient times to improve health and increase stamina. There are many questions floating around on the internet from people just like you wondering if intermittent fasting is safe and healthy. Is intermittent...

What are you fueling your body with for breakfast?  I’m a huge fan of having a green breakfast smoothie.  I even use this smoothie recipe for my intermittent fasting days.  It can also be used as a 3-day detox! This is why I want to...

I'm all about finding good deals online and that is why I wanted to share this Ebates review with all of our wonderful readers. One thing I do to try to put extra money back into my pocket is by using Ebates. Sometimes I used to forget to use this...

While researching success habits of entrepreneurs I came across several habits that consistently appeared. One that really stood out was the daily ritual of reading for self-improvement. Many of these successful entrepreneurs set time aside during their morning routines.  Allowing for at least 30 minutes...